Sometimes people figure that green smoothies don’t look very appetizing, because they think that they probably contain too many vegetables and not enough fruit. But that’s not always the case. This delicious and refreshing vegan smoothie is green and healthy.
1 Cup Of Coconut Water
1/2 Cup Of Mango Juice
2 large Granny Smith Apples: Cored And Chopped
2 Cups Of Packed Red Leaf Lettuce Or Romaine
2/3 Cup Of Loosely Packed Fresh Parsley Leaves
1/3 Cup Of Packed Fresh Cilantro Leaves
1/2 Cup Of Frozen Mango Chunks
1/4 Cup Of Packed Avocado
4 Teaspoons Of Fresh Lemon Juice
2 Small Pieces Of Peeled Fresh Turmeric
5 Or 6 Large Ice Cubes
- Add the coconut water and mango juice into a high-speed blender. Take a half batch for small blenders.
- Now add the rest of the ingredients. Blend on high until smooth. If you have a Vitamix, use the tamper stick to get things moving. Be free to adjust the sweetness. If it's too tart, feel free to add some liquid sweetener.
- Enjoy your delicious smoothie!
Everyone knows that the best types of smoothies are the ones that contain variety! Vegetables, tropical fruit, berries, just a little bit of it all. If you’re the kind of person who likes smoothies with taste and different flavors all around, Then give this one a try!
1 Cup Of Frozen Berries
1 Cup Of Organic Spinach Or Kale
1/2 Cup Of Bananas Already Peeled Sliced And Opened
1 Tablespoon Of Flax Seed Meal
1 Cup Of Fruit Juice: Try Pomegranate And Orange
Optional: 2 Tablespoons Of Silken Tofu
- Add all ingredients into a blender and blend on high until they are smooth. If too thick, add a little more juice or water. For more sweetness, add extra frozen banana.
- Serve and enjoy!
If you're looking for a light, healthy and green smoothie with fruits and vegetables that everyone can enjoy vegan, vegetarian or neither then here’s something that's worth a try.
1 Cup Of Unsweetened Almond Or Soy Milk
1 To 2 Handfuls Of Spinach
Two Frozen Bananas
2 To 4 Soft Pitted Dates
2 Tablespoons Of Hemp Hearts
1 Tablespoon Of Natural Peanut Butter
2 Ice Cubes
- Combine all of the ingredients, blend on high setting until perfectly smooth and frothy.