 | Falafel Burgers are a great and easy way to make an exciting new vegetarian meal that is delicious and fresh! This unique recipe is guaranteed to please at the dinner table or dinner party. |
Ingredients:
2 (15.2 oz.) cans Chickpeas, drained and rinsed
1/2 cup Panko (Japanese bread crumbs)
2 Garlic Cloves, minced
1/2 Red Onion, minced
1/2 cup of chopped Parsley
Juice of 2 lemons, divided
1 Tablespoon of Cumin
Kosher Salt
Freshly ground Black Pepper
2 Tablespoons Vegetable Oil
1/2 cup of Plain Greek Yogurt
1/4 cup finely chopped Cucumber
2 Tablespoons chopped Fresh Dill
12 small Pitas (or 6 pitas, split into halves)
Lettuce, for serving/topping
Tomato slices, for serving/topping
2 (15.2 oz.) cans Chickpeas, drained and rinsed
1/2 cup Panko (Japanese bread crumbs)
2 Garlic Cloves, minced
1/2 Red Onion, minced
1/2 cup of chopped Parsley
Juice of 2 lemons, divided
1 Tablespoon of Cumin
Kosher Salt
Freshly ground Black Pepper
2 Tablespoons Vegetable Oil
1/2 cup of Plain Greek Yogurt
1/4 cup finely chopped Cucumber
2 Tablespoons chopped Fresh Dill
12 small Pitas (or 6 pitas, split into halves)
Lettuce, for serving/topping
Tomato slices, for serving/topping
Servings: 4Prep Time: 10 min. Difficulty: Easy Total Time: 30 min.
First, take the following ingredients and place in a food processor: 2 cans (15.5 oz. each) chickpeas, 1/2 cup panko bread crumbs, 1/2 minced red onion, 2 minced garlic cloves, 1/2 cup chopped parsley, juice of 1 lemon, and 1 tablespoon of cumin. Season the mixture with salt and pepper.Pulse in the food processor a few times in order tomix the ingredients evenly, then processit until smooth.Form the mixture into 4, equally sized, flat patties. These will make your vegetarian burgers.
First, take the following ingredients and place in a food processor: 2 cans (15.5 oz. each) chickpeas, 1/2 cup panko bread crumbs, 1/2 minced red onion, 2 minced garlic cloves, 1/2 cup chopped parsley, juice of 1 lemon, and 1 tablespoon of cumin. Season the mixture with salt and pepper.Pulse in the food processor a few times in order tomix the ingredients evenly, then processit until smooth.Form the mixture into 4, equally sized, flat patties. These will make your vegetarian burgers.
| Second, place a large skillet on medium-high heat and add around 2 tablespoons of vegetable oil.Add the falafel patties you made and cook them until they are a beautiful golden brown and the mixture is heated through (about 3 minutes per side). Third, begin making the yogurt/dill sauce.Stir together 1/2 cup of plain Greek yogurt, 1/4 cup of finely chopped cucumber, 2 tablespoons of chopped fresh dill, and the juice from 1 lemon -- all in a small bowl. |  |
Fourth and finally, divide your cooked falafel patties between 6 small pitas.
Top with your yogurt sauce, lettuce, and tomato slices. End with a second small pita on top. Bon Appétit!
Top with your yogurt sauce, lettuce, and tomato slices. End with a second small pita on top. Bon Appétit!
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