 | This simple smashed bean and avocado club only takes about 20 minutes to make and makes enough for the entire family to enjoy! Photo by John Kernick |
Serves up to four people.
You will need two 15 ounce white beans drained, two tsp.extra virgin oil,.5 tsp. salt, 1/4 tsp. black pepper, 12 slices multi grain bread, 1 small red onion thinly sliced, 1 cucumber thinly sliced, 1 5 ounce container sprouts ( such as alfalfa, radish, broccoli, or a combination.), and two avocados thinly sliced.
Take your cans of beans, salt, oil, and pepper and combined them in a bowl. Smash the mixture with a fork till smooth. Spread the mixture on 8 slices of bread and add the onions, cucumber, sprouts, and avocado. Put the open faced sides on each other to make a double Decker sandwich or just place another slice of bread on the sandwich and enjoy!
Quick, Simple and Delicous!
You will need two 15 ounce white beans drained, two tsp.extra virgin oil,.5 tsp. salt, 1/4 tsp. black pepper, 12 slices multi grain bread, 1 small red onion thinly sliced, 1 cucumber thinly sliced, 1 5 ounce container sprouts ( such as alfalfa, radish, broccoli, or a combination.), and two avocados thinly sliced.
Take your cans of beans, salt, oil, and pepper and combined them in a bowl. Smash the mixture with a fork till smooth. Spread the mixture on 8 slices of bread and add the onions, cucumber, sprouts, and avocado. Put the open faced sides on each other to make a double Decker sandwich or just place another slice of bread on the sandwich and enjoy!
Quick, Simple and Delicous!
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