 | Anyone can perfect a black bean burger. But for something truly unique that’ll impress even your omnivore friends? This sweet and tangy-sweet potato burger is packed with flavor, with a Panko crust that keeps it crunchy and delicious. Go beyond a burger with this great summer treat, and your favorite burger fixings! |
Ingredients:
1 ½ lbs sweet potatoes
1/3 cup uncooked quinoa
1 can black beans rinsed and drained
1 small red onion
2-3 tbsp tahini
¾ tsp apple cider vinegar
1 tsp garlic powder
1 tsp Cajun spice
1/3 cup oat flour
½ cup chopped parsley
Panko bread crumbs for coating
salt and pepper to taste
1 ½ lbs sweet potatoes
1/3 cup uncooked quinoa
1 can black beans rinsed and drained
1 small red onion
2-3 tbsp tahini
¾ tsp apple cider vinegar
1 tsp garlic powder
1 tsp Cajun spice
1/3 cup oat flour
½ cup chopped parsley
Panko bread crumbs for coating
salt and pepper to taste
Instructions:
Peel your sweet potato and bake at 400 F for 40-60 minutes
Using a large fork, mash up black beans, quinoa, sweet potatoes, onion, and tahini
Fold in spices apple cider vinegar, parsley, and flour
Warm oven to 400 F. Add coconut oil to a skillet and shaped the mashed mixture into patties
Dunk mixture into Panko for a crispy coating
Bake around 10 minutes each side, til crispy and browned
Slide it onto a bun and top with tomato, spicy mustard, and spinach.
Peel your sweet potato and bake at 400 F for 40-60 minutes
Using a large fork, mash up black beans, quinoa, sweet potatoes, onion, and tahini
Fold in spices apple cider vinegar, parsley, and flour
Warm oven to 400 F. Add coconut oil to a skillet and shaped the mashed mixture into patties
Dunk mixture into Panko for a crispy coating
Bake around 10 minutes each side, til crispy and browned
Slide it onto a bun and top with tomato, spicy mustard, and spinach.
Voila! The perfect veggie burger! You can mix and match your favorite toppings, like vegan mayo, avocado, and more. Get creative and mix up the flavors. Add some spice by mixing in red pepper flakes, or topping with vegan chipotle mayo. Or add some delicious creaminess with an avocado. Or top with brie and apple slices for some sweetness. However you top it, these veggie burgers are definitely one of a kind, and sure to be a hit!
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